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৫ মিনিট সময় ব‍্যয় করুন একধাক্কায় কমবে ওজন: আমরা ওজন কমানোর  জন‍্য কত কিছু করি  কিন্তূ  এমন কিছু অভ‍্যাস রয়েছে যেগুলো প্রতিদিন মাত্র ৫ মিনিট করলেই আপনার ওজন অর্থাৎ কম সময় ব‍্যয়ে বেশি ফল পাওয়া যাবে।দেখে নিন তেমন কিছু অভ‍্যাস প্রতিদিন হাঁটুন।অনেকেই ভাবছেন মাত্র ৫ মিনিট হাঁটলে ওজন কমানো সম্ভব নাকি? আসলে ওজন কমাতে আপনাকে একটু অন‍্যভাবে হাঁটতে হবে।উঁচু নিচু জায়গায় কিংবা সিঁড়িতে প্রতিদিন হাঁটুন ফল পাবেন কিছুদিন পরই।তবে খেয়াল রাখতে হবে একটি দিন ও জেন বাদ না যায়। এক গ্লাস জল: প্রতিবার খাওয়ার আগে এক গ্লাস জল পানের অভ‍্যাস করুন।এ সম্পর্কে যুক্ত রাষ্ট্রের বিশেষজ্ঞ ব্রিগিট জেটলিন বলেন আমাদের শরীর মাঝে মধ‍্যেই ভুল করে,তৃষ্ণাকে ভুল করে ক্ষুধা হিসাবে ইঙ্গিত দেয়।এই জন‍্য অতিরিক্ত খাবার খাওয়া হয়।তাই খাওয়ার আগেই জল পান করে বুঝতে চেষ্টা করুন আসলেই আপনার ক্ষুধা নাকি তৃষ্ণা  পেয়েছে। ছোট থালা:  ওজন কমাতে ছোট থালা বাটি ব‍্যবহার করুন । যুক্ত রাষ্ট্রের পেনিসালভেনিয়া স্টেট ইউনিভার্সিটির এক গবেষক বলেছেন বড় থালা বাটি ব‍্যবহার কোরলে মানুষ ৩০ থেকে ৫০ শতাংশ পর্যন্ত ...

Lok Sabha Passes Triple Talaq Bill: The Lok Sabha on Thursday passed the muslim women (protection of rights on marriage) bill,2018 that makes instant triple talaq or talaq -e-biddat a criminal offence,with a jail term of up to three years with a fine. The bill, which seeks to replace an ordinance promulgated in September prohibiting divorce by pronouncing"talaq"by the husband, was passed after over four-hour discussion that saw some hated exchanges between the opposition and treasury benches. Befor a vote on the bill,the congress and AIADMK staged a walkout over the government not accepting their demand to refer it to a joint select committee of the parliament. The bill makes instant triple talaq a cognizable offence,attracting up to three years impeisonment with a fine .The offence will be congnizable if information relating to the offence is given by the married women against whom talaq has been pronounced or any person related to her by blood or marriage...

realme A1 to soon launch in India as company's next budget smartphone: According a a nrwnteport from droid shout,realme might soon launch a new budget smartphone.T he smartphone will be priced close to INR-10,000 mark.The report slsoasays that the smartphone will come in black and yellow colour variants. Realme A1 Could Have Better Hardware Than The Competition: So far,a ll the smartphones that Realme has launched in India are selling well the main reason behind their success is that they have better hardware than mast of their competitors.The brand will mast probably follow the same path for the upcoming A1 as well. The smartphone might offer better hardware than the competition too,.so.to get a better idea of what the A1 could offer,we will first have to take a look at what the other smattphones in the same price range have. Most smartphones that are priced under INR-10,000 come equipped  with  octac- core processor,5.inch to 6.inch display with HD resoluti...

 Samsung Galaxy M- series phones India launch said to be in January:2019 India launch of the devices will mark global debat Galaxy M series.The phone may be called    Galaxy M20 ,Galaxy M30,Galaxy M40,Galaxy M50. Giving the new year a head start to capture the market.Samsung India has geared up to launch a new galaxy M series with three  smartphone in January 2019. Samsung Galaxy M20 will pack a 5000 mah bettery under the hood,s suggest a new report.The M 20 is tipped to feature an Exynos 7885 soc os expected to sport a 6.inch standard LCD IPS panel.

PUBG mobile game Banned by maharashtra high Court PUBG is the trending battle royale style online game,and now according to some of the social media website,maharashtra high court prejudge k-srinivasulu has officially banned  the PUBG game in india ,and the circular has been shared across the social media websites.  The circular has been sent on the 22nd Desember at 11:45am,resently Vellore institute of technology banned the PUBG mobile gameplay in the hostel and college premises.

Xiaom mi Play with waterdrop Notch display, dual rear cameras launch, check prise & specification: Xiaomi mi Play is a mid range s martphone, featuring a 5.84 inch FHD+ waterdrop notch display,new media tek Helio P35 processor,dual rear camera setu p. Xiaomi mi Play has been launched in china,  thecompany's latest mid-range smartphone in the Play series.Mi Play comes with a waterdrop notch display, new media tek Hileo P35 processor and dual rear camera setup.T he phone is priced at 1099 yuan(or approx RS 11,161). Xiaomi Mi Play Specification : Displa :  1080×1280pixels,5.84inch,IPS LCD Display  Processor:  Media Tek Helio P35  chipset,Octa core 2.3 GHz CPU,IMG GE8320 GPU. Operating system: Android OS,v8.1(oreo) Coustom UI:  MIUI 10 Camera:  12MP+2MP bual rear camera with LED flash,8MP front camera. Storage :  64GB Internal storage up to 256GB, 4GB RAM. Bettery: Non-rimovable Li-PO 3000mah bett...

        PM Narendra Modi Inaugarate             India's Longest Rail-Cum-Road             Bridge- BOGI BEEL BRIDGE India's Longest & Asia's Second Longest  Rail cum Road Bridge. Bogibeel bridge Asia's Second longest rail cum road bridge that well be opened to public by Prime Minister Narendra Modi on tuesday,h as a serviceable period of around 120 years. The 4.9 km long BOGIBEEL BRIDGE on the bramhaputra river is India's only fully welded bridge for which european  codes and welding standards were adhered to for the first time in the country,said chief  engineer Mohinder Sing.The bridge constructed at an estimated cost Of RS.5,900 crore . The bridge has a two line railway track on the lower deck and a three lane road on the top deck. "The bridge will enhance the national security of the eastern region facilitating swift movement of defence  force and thei...

 Railwa Jobs Desember 2018 &           January 2019: 15384 Vacansies In         Northern Railway RPF & Other Post Railway Jobs Desember 2018 & January 2019: 15384 Vacansis. Updat On 25 Desember 2018: South Western Railway( 30 Stenographer posts ),Northern Railway( 1092 Apprentice posts) ,Railway Protectio Force( RPF-798 posts ),Rail Tel( 20 Dist Technician & Other posts) ,South western Railway( 963 Apprentice Posts) ,Western Railway( 5718 Apprentice Posts) ,Eastern Railway( 2907 ACT Apprentices Posts) ,  East central Railway (2234 Apprentice Posts) ,North Western Railway (2090 Apprentice) ,North Eastern Railway( 745 ACT Apprentice Posts) ,North Central Railway (703 Apprentice Posts) ,North East Frontier Railway (12 Scouts & Guides Quota Posts) ,Central Railway Mumbai( 78 DEO/Executive Assistant/Office Asst Posts),  Northern Railway (21 Against Sports Quota Posts) ,Western Railway( 14 Sco...

PM Narendra Modi Launch ₹100 Rupee coin In Memory Of Former PM Atal Bihari Vajpayee's Memory:      PM Narendra Modi monday released  a         commemorative Rs 100 rupee coin in             memory of former PM Atal  Bihari       Vajpaye. 

CBSE 10th 12th Board Exam 2019 Date Released On cbse.nic.in,Check Date Sheet: http://www.cbse.nic.in CBSE 10th 12th Board Exam 2019 Date Released On cbse.nic.in.CBSE 10th class Examination Start From February 21st And  12th Board Examination Start From  February 15th. CBSE 10th and 12th Examination2019 Date Sheet Download Here: http://www.cbse.nic.in